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Monday 4th May - Jar of Smiles


A Jar of Smiles

Todays #THCPhomeclub is bringing you a jar of smiles.

During this difficult time both adults and children can a mixture of emotions from happy, joyful, stress, sadness and frustration and it is ok to feel these different emotions sometimes.

When things are troubling you it is important to talk about it and try to focus on something else - something happy :-)




Why not swap your worries for a jar full of smiles.









Cut up up slips of paper that you can write on.

On each slip, write something that you like to do at home, or something that you would say to yourself to make yourself feel better.

You can colour the pieces in with bright colours that make you feel happy. 

Fold all of the pieces of paper up small and put them into your jar.


Label your jar your ‘Jar of Smiles


Here are some ideas you could use for a jar of smiles –  we’re sure you can come up with lots more!, 

  • Practice cartwheels 
  • Dance to a fun song 
  • Have a bath with lots of bubbles 
  • Sing your favourite song really loudly 
  • Call someone you miss on the phone 
  • Watch a movie in your pyjamas  
  • Play a board game 
  • Make up a new story about your favourite book or tv character Put on your favourite outfit and have a fashion show 
  • Do ten star jumps 
  • Take some slow deep breathes and picture something that makes you happy 
  • “I know I am brave because I …” 
  • “I have been tough before when…” 
  • “I know this feeling will end like when…” 
  • “I handled frustration with … by… and I can do the same again” 


Add a lots of things that make you happy into the jar, then decide when you are going to take a note out and remember about something that makes you happy.

Maybe in a morning with your breakfast?


Don't forget to upload a photo of your jar of smiles to facebook, tag us and use #THCPhomeclub #farmfun we would love to see your jars. 



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